• Matzah Bakery

    Join us for a Matzah Baking demonstration:Here’s what you’ll need: Flour Water 1 cup – measuring cup Mixing Bowl Rolling Pin Toothpick or Skewer

  • Mindful Monday

    Stretch & Relax with Ms. Faye ~ Yoga Instructor and Life Coach

  • Create a Sensory Bottle

    Follow along with Art Therapist Ms. Amy as she guides us in creating our own unique calming bottles.

  • UMatter Professionals Meeting

    During these unprecedented times, we are offering our support groups virtually for working professionals who are bravely living with a mental health challenge. Please join us to share your experiences, challenges, and suggestions with other working professionals who, like you, are willing to work together and mitigate the stigma of mental health.Each meeting is facilitated […]

  • Thoughtful Thursday

    Stretch & Relax with Ms. Faye ~ Yoga Instructor and Life Coach